Better Off Resources
Books, guides, podcasts and provider-informed health information from Better Off.
Articles & Blog
Provider-informed articles on health, treatment, aging, weight, hormones, aesthetics and related topics.
Browse articles — Articles & BlogPodcast
Listen to Better Off with Victoria Reynolds and browse/search episodes by topic.
Explore podcast — PodcastBooks & Guides
Longer-form Better Off books, guides and educational resources.
View books & guides — Books & Guides2 episodes
Podcast
D16— Myth: Eating Fat Makes You Fat Dietary fat does not make you fat. The low-fat movement replaced fat with sugar, triggered an insulin epidemic, and set weight loss medicine back fifty years. Here's the correction.…
Better Off with Victoria Reynolds · May 2026 · 4 min
Podcast
The single most common mistake GLP-1 patients make has nothing to do with their medication — it's what they're not eating enough of. In today's episode, Victoria breaks down why 100 grams of protein daily is non-negot…
Better Off with Victoria Reynolds · May 2026 · 3 min