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Better Off with Victoria Reynolds

Honest conversations about GLP-1 medications, weight loss, hormones, and longevity from a nurse practitioner who runs a weight loss clinic. The same advice Victoria gives her own patients, no appointment needed.

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2episodes in Nutrition & Micronutrients

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May 29, 2026 · 4 min· Better Off Daily

Better Off Daily- D16 - Myth: Eating Fat Makes You Fat

D16— Myth: Eating Fat Makes You Fat Dietary fat does not make you fat. The low-fat movement replaced fat with sugar, triggered an insulin epidemic, and set weight loss medicine back fifty years. Here's the correction. In this episode: Why the 1980s low-fat guidelines were built on selectively chosen data How insulin — not dietary fat — is the actual driver of fat storage What full-fat foods actually do to your metabolism How to read a food label and spot the sugar that replaced the fat

May 11, 2026 · 3 min

The number you have to hit every single day

The single most common mistake GLP-1 patients make has nothing to do with their medication — it's what they're not eating enough of. In today's episode, Victoria breaks down why 100 grams of protein daily is non-negotiable on this protocol, what happens to your body when you don't hit it, and exactly which foods and products make it practical in real life.

Want this advice applied to your own health?

Victoria sees patients in Encinitas and by telehealth across California for weight loss, GLP-1 programs, and hormone care.

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Better Off with Victoria Reynolds, NP is for educational purposes only. Nothing here replaces a conversation with your own provider.